Happy Members
Trained more than 100K members
Countries
Training clients across the world
Elevate Your Fitness Journey
Hi, I’m Aminder Singh, a fitness professional with 30+ years of experience. My journey began as a school athlete, and my dedication led me to become Mr. Delhi Gold Medalist and Silver Medalist Mr. India in 2000.
I pioneered online fitness training in India, transforming over 1 lakh lives and helping people collectively lose 30 lakh kilograms, saving ₹1650 crores. As the India Director for RTS (Resistance Training Specialist) and the only Cybex Product Educationist in India, I am committed to advancing fitness education nationwide.
Recognized with multiple accolades, including the Fitness Excellence Award and the International Fitness & Health Superstar Award, my mission is to empower people to take control of their fitness journey. My vision is to make 1 billion individuals self-sufficient in exercise and wellness.
Highlights:
- 30+ years of fitness expertise
- Mr. Delhi & Mr. India medalist
- Pioneer of online fitness training in India
- India Director RTS, Cybex Educationist
- Award-winning online fitness coach
Transform Your Body. Start Today.
Unlock Your Best Self
Strength
Endurance
Build muscle, improve strength, resistance training, endurance, power, lifting, hypertrophy, recovery, core, stability.
Fat Burn
Metabolism
Burn fat, boost metabolism, calorie deficit, muscle definition, HIIT, nutrition, strength, active, lean, sculpting.
Recovery
Mobility
Relieve pain, strengthen joints, mobility, posture, rehabilitation, stability, flexibility, therapy, recovery, prevention.
Heart Health
Sugar Control
Regulate blood pressure, manage sugar levels, improve circulation, and support heart health.
Alignment
Stability
Correct misalignment, strengthen weak muscles, enhance mobility, and prevent muscle imbalances.
Hormones
Metabolism
Balance hormones, manage weight, improve metabolism, reduce symptoms, and enhance overall wellness.
Flexibility
Support
Strengthen joints, reduce stiffness, enhance flexibility, prevent injuries, and support movement.
Well-being
Fitness
Full-body health, injury prevention, strength, endurance, recovery, and long-term fitness goals.
Powerful Workouts, Unleash Your Potential
- Strength & Muscle Gain – Strength, Endurance
- Fat Loss & Body Recomposition – Fat Burn, Metabolism
- Pain Management (Back, Knee, Shoulder, Joint) – Recovery, Mobility
- Hypertension & Diabetes Care – Heart Health, Sugar Control
- Posture & Muscle Balance – Alignment, Stability
- PCOS & Hormonal Health – Hormones, Metabolism
- Joint Health & Mobility – Flexibility, Support
- Comprehensive Wellness Program – Well-being, Fitness
MiSSION 1 Billion
Team Aminder, founded by Aminder Sir, is on a mission to empower 1 billion people to become self-sufficient in the gym. With over 30 years of experience in the fitness industry, Aminder Sir recognized that many individuals were being misled or taken advantage of due to a lack of knowledge. His vision is to raise awareness and establish a strong foundation in fitness, enabling people to work out confidently and independently, without relying on constant guidance. He is dedicated to equipping individuals with the right knowledge, empowering them to take control of their health and well-being.
Strength in Numbers, Power in Teamwork.
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Professional Coach
Transformations
Fit for Every Budget, Achieve Your Goals
Quarterly Plan
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Half Yearly Plan
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Annual Plan
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Your Guide to Fitness Success!
Contact Us on below mentioned details-
Jaspreet Kaur +91 9810972683
info@teamaminder.com
A combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training is effective for weight loss. Focus on creating a calorie deficit through a balanced workout routine and a healthy diet.
While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. They can help you optimize your workouts and reduce the risk of injury.
Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.
Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.
